Discussions Guidelines

Language/Defamatory Remarks:

• Do not post anything that could be construed as racist, homophobic, sexist, harassment or abuse.
• Anybody can read this website, so please do not use sexually explicit language or swear words.
• Avoid using names in your posts (e.g. those of spouses, professionals, ex partners, children etc); you may be putting them (and yourself) at risk by doing so.

Flare Up Analyser

Describe your current flare up and we will help you identify likely triggers and what might ease it.

Try our Flare Up Analyser free, here on this site →

Personal Attacks:

• Do not make personal attacks on other discussion members.
• If another discussion member makes a personal/abusive remark directed at you, do not respond with a similar attack of your own. Contact the administrator.

Your situation may be slightly different. ask a question below ↓ and our editorial team will reply with our advice.

Links/Self Advertising:

• Posts will be removed if we feel a link or comment has been posted as a means of self advertising, self promotion, or which we consider to be spam.
• Only post links/urls which are on topic and of use to other discussion members.

Discussion Topics:

• Only post a thread once, under the appropriate discussion topic. Duplicate threads will be removed.
• Please keep discussions on topic. If you want to talk about something that is not relevant to the current thread, create a new one.

The Next Step

Now that you have read through the advice above, you might want to put it into practice. Our Flare Up Analyser lets you describe your current flare up and we will help you identify likely triggers and what might ease it. Try it now →