Skin Rashes and Fibromyalgia Syndrome

Skin problems and fibromyalgia

Fibromyalgia is best known for causing widespread pain and heightened sensitivity to touch. But many people with the condition may also experience skin problems, including rashes, itching and unusual sensations.

These symptoms can be frustrating to deal with on top of everything else. They may affect sleep, make choosing comfortable clothing harder, and leave people feeling self conscious. Understanding why these problems occur and what might help can make them easier to manage.

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Why skin problems occur

A significant number of people with fibromyalgia report some form of skin complaint, though exact figures vary across studies. The reasons are not fully understood, but several factors may play a role.

People with fibromyalgia often have a heightened response to sensations that would not normally cause discomfort. This sensitivity can extend to the skin, making it react more strongly to pressure, temperature changes, fabrics and skincare products.

Some researchers believe that the same nervous system changes that cause widespread pain may also affect how the skin responds to stimulation. Emerging research is exploring possible links to inflammation, though fibromyalgia is not traditionally classified as an inflammatory condition and this area remains inconclusive.

Your situation may be slightly different. ask a question below ↓ and our editorial team will reply with our advice.

Types of skin symptoms

Skin complaints in fibromyalgia can vary considerably from person to person. Common problems include:

• Red, raised or bumpy rashes
• Itching or soreness
• A crawling or prickling sensation under the skin
• Dry or easily irritated skin
• Increased sensitivity to touch, heat or cold

These symptoms can come and go, often flaring up during periods of stress, poor sleep or general fibromyalgia flares. Some people notice their skin is more reactive at certain times of the month or in particular weather conditions.

Because skin problems in fibromyalgia can sometimes resemble other dermatological conditions such as eczema, psoriasis or contact dermatitis, proper medical evaluation is important to rule out other causes.

It is also worth knowing that some medications used to treat fibromyalgia can cause skin reactions as a side effect. If you develop a new rash after starting or changing medication, speak to your GP or pharmacist before stopping treatment.

Managing skin symptoms

There is no single treatment that works for everyone, but several approaches might help reduce discomfort. Before trying new treatments or remedies, it is sensible to consult a healthcare professional.

Keeping skin well moisturised can reduce dryness and irritation. Look for fragrance free or hypoallergenic products, as these are less likely to cause reactions. Emollients are available from pharmacies and can be used liberally.

For itchy or inflamed patches, a mild over the counter hydrocortisone cream may provide relief. Barrier creams designed for sensitive skin can also help protect irritated areas. If symptoms persist or worsen, your GP can advise on stronger treatments or check for other causes.

Choosing soft, loose fitting clothing made from natural fibres such as cotton may reduce irritation from fabrics. Some people find that removing labels and avoiding seams against sensitive areas makes a noticeable difference.

Keeping a note of when skin problems flare can help identify triggers. Common ones include stress, lack of sleep, temperature extremes, low humidity, hot baths, certain foods and specific skincare or laundry products.

Organisations such as Fibromyalgia Action UK and Versus Arthritis offer practical information and peer support. Your GP can also refer you to a dermatologist if skin problems are severe or do not respond to basic treatments.

While skin symptoms can add to the challenges of living with fibromyalgia, many people find that with some trial and error, they can identify what works for them. Individual experiences vary significantly, so what helps one person may not suit another.

The Next Step

Now that you have read through the advice above, you might want to put it into practice. Our Flare Up Analyser lets you describe your current flare up and we will help you identify likely triggers and what might ease it. Try it now →