The Weather and Fibromyalgia Syndrome

How Weather Affects Fibromyalgia Symptoms

Many people with fibromyalgia notice that their symptoms change with the weather. Research has shown mixed results regarding weather as a factor in fibromyalgia symptoms, with individual responses varying greatly. Some studies have found correlations between weather conditions and pain levels, though these findings are not universally agreed upon.

Some individuals report sensing weather changes prior to their occurrence, although this claim is largely anecdotal. The effects vary considerably from person to person. What triggers symptoms in one individual may have little impact on another, which partly explains why research findings have been inconsistent.

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Barometric Pressure and Pain

Barometric pressure, the weight of air in the atmosphere, appears to play a role in fibromyalgia symptoms for some people. Low pressure systems typically bring cloudy, rainy or stormy conditions, and these periods often coincide with reports of increased pain, stiffness and fatigue.

Some studies suggest that falling barometric pressure may influence joints and tissues, potentially affecting discomfort. For certain individuals, it seems to be the change in pressure rather than whether pressure is high or low that causes the most problems. A rapid drop before a storm, for example, may trigger symptoms even before rain arrives.

Cognitive difficulties, sometimes called fibro fog, may also worsen during low pressure periods for some people, though more research is needed in this area. Concentration problems, memory lapses and general mental sluggishness can all increase alongside physical symptoms.

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Cold and Damp Conditions

Cold, wet weather is commonly reported as a trigger for fibromyalgia symptoms. Some studies of people with chronic pain conditions have found that combinations of low temperature and high humidity correlate with worse pain levels, though individual responses vary.

The UK climate, with its frequent grey skies and damp winters, can present challenges. Taking practical steps to stay warm during colder months can be beneficial for some individuals with fibromyalgia.

Approaches that some people find helpful include:

• Dressing in layers to maintain body temperature
• Using heated blankets or hot water bottles
• Keeping rooms at a comfortable, consistent temperature
• Warming up gently before going outside in cold weather
• Checking weather forecasts to plan activities on better days when possible

If heating costs are a concern, you may be eligible for support through the Warm Home Discount Scheme or Winter Fuel Payments. Check GOV.UK for current eligibility criteria and how to apply.

Managing Weather Related Flare Ups

While you cannot control the weather, tracking your symptoms alongside weather conditions may help you spot personal patterns. A simple diary noting pain levels, fatigue and the daily weather can reveal useful information over time.

If you notice a low pressure system approaching, you might consider resting more or avoiding strenuous tasks that day. Understanding your own responses can help with planning activities.

Your GP can advise on pain management strategies and may refer you to NHS specialist services such as pain clinics or physiotherapy. Fibromyalgia Action UK offers resources and peer support for managing the condition.

Some people find that gentle movement, warm baths or relaxation techniques help ease weather related symptoms. Other factors such as sleep quality, stress levels and general activity can interact with weather to influence how you feel. What works best will depend on the individual, so trying different approaches is often worthwhile.

The Next Step

Now that you have read through the advice above, you might want to put it into practice. Our Flare Up Analyser lets you describe your current flare up and we will help you identify likely triggers and what might ease it. Try it now →