Clothes, Bedding and Fibromyalgia Syndrome

Why clothes and bedding can feel uncomfortable

Fibromyalgia syndrome causes widespread pain, and many people with the condition become more sensitive to touch. Things that most people barely notice, such as a waistband, a seam or the weight of a duvet, can start to feel irritating or even painful. Pain from touch or pressure that would not normally hurt is called allodynia.

How much this affects you will vary, and it may change from day to day. Small changes to your clothes and bedding may help you feel more comfortable. It is worth experimenting with what you already own before buying anything new or specialist.

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Choosing comfortable clothes

Close-fitting clothes can press on painful areas, including the waist. Looser styles may reduce pressure, although some people prefer soft, close-fitting clothes that do not move against their skin.

Things that may help include:

• skirts and trousers with drawstring or soft elasticated waists, so you can adjust the fit
• trousers and skirts with a wide, soft waistband; some maternity styles may also feel comfortable
• loose dresses and tops in light fabrics, especially in warmer weather
• buying a size up to avoid tight spots around the shoulders, hips or waist
• clothes with fewer fastenings, or with larger buttons, larger zip pulls or magnetic closures if your hands are stiff or painful

If you have an implanted medical device, such as a pacemaker, check with your device clinic or the manufacturer before using magnetic fastenings.

If practical, try clothes on before buying. Sit, stand and bend to check for pressure or rubbing as you move. If you shop online, look at the returns policy first.

Scratchy labels and thick seams can also be a problem. You can cut labels out, choose garments with printed labels, or look for seam-free designs.

Getting dressed can take a lot of energy. Sitting down to dress, allowing extra time and using dressing aids may make it easier if you have fatigue, stiffness or balance difficulties.

Your situation may be slightly different. ask a question below ↓ and our editorial team will reply with our advice.

Underwear, socks and fabrics

Underwear is a common source of discomfort. Pants and tights that grip around the waist can press on tender areas, and socks with tight elastic may leave marks and cause aching around the ankles and calves.

Finding what suits you can take some trial and error. You might try:

• pants with a wider, softer waistband, or styles that sit lower on the hips
• non-wired or soft-cup bras, or bras that fasten at the front
• loose-top or "comfort" socks with gentle elastic

Not every symptom will be caused by fibromyalgia. Seek medical advice about new or persistent skin changes, swelling or pain that is different from your usual symptoms.

Soft, lightweight fabrics may feel more comfortable. Cotton, silk, linen, bamboo-derived viscose and soft synthetic fabrics are all options. The weave, seams and finish can matter as much as the fibre itself, so choose fabrics that feel comfortable against your skin.

Wearing layers lets you add or remove clothing easily if you get too hot or too cold. Washing new clothes before wearing them may help remove residues. If detergents seem to irritate your skin, consider a fragrance-free product and follow the washing and rinsing instructions.

Bedding and getting comfortable at night

Poor sleep is common with fibromyalgia, and discomfort in bed can make it worse. A heavy duvet can feel like pressure on sore muscles and joints. A lighter duvet, or several thin layers you can adjust during the night, may be more comfortable. Soft, breathable sheets and pillowcases can help you avoid overheating.

There is no single mattress type that suits everyone with fibromyalgia. Look for a balance of comfort and support, and try different options where possible. A topper can soften a firm mattress, but it will not fix one that is sagging or damaged. Extra pillows to support your knees, back or arms may ease pressure on painful areas.

Changes to bedding may improve comfort, but they will not necessarily solve sleep problems. If you keep struggling to sleep, talk to your GP.

If everyday tasks like dressing are difficult, an occupational therapist may be able to suggest aids and practical changes. Ask your GP practice about local occupational therapy services. Depending on where you live, you may also be able to contact your council, health and social care partnership, or Health and Social Care Trust directly. The NHS fibromyalgia pages and the charity Fibromyalgia Action UK also offer information and support for living with the condition.

The Next Step

Now that you have read through the advice above, you might want to put it into practice. Our Flare Up Analyser lets you describe your current flare up and we will help you identify likely triggers and what might ease it. Try it now →